21DayPushChallenge

#21DayPushChallenge

 

 

🏃🏃‍♀️ Get a head start on 2022

 

 

Join the #21DayPUSHChallenge and share your journey with us. We have bundled 3 easy exercises for you to do for the next 21 Days starting from 31 December 2021 to 20 January 2022.

 

🏋️‍♂️ DAILY EXERCISES:
* 50 Push-ups daily (1050 in total)
* 50 Squats daily (1050 in total)
* 3 Minute Planking daily (1 hour in total) *Optional

 

💪TARGET MUSCLES
* PUSH-UPS = chest muscles(pectorals), shoulders(deltoids), back of your arms(triceps), wing muscles (serratus anterior) and packs(abdominals)

* SQUATS = gluteus maximus, minimus, and medius (buttocks), quadriceps (front of the thigh), hamstrings (back of the thigh), adductor (groin), hip flexors and calves.

* PLANKING (optional) = Transversus abdominis, Rectus abdominis, Internal oblique, External oblique muscles.

 

📸🤳Share your photos daily in the group. The most consistent and active participant will WIN a FREE Herbalife Nutrition Cook at the end of the 21 Days.

Kickstart your 2022 by building strong discipline through consistency.

ALL THE BEST & GOOD LUCK

 

To Register for the #21DayPUSHChallenge please drop your email below and join our Facebook group to stay updated.

 

 

 

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